Shoulder Mobility Quiz

What are some issues tennis players can have with their shoulders? (click all that apply)

• Weakness in the shoulder.

• Shoulder impingement.

• Shoulder mobility.

• Tightness in the back of the shoulder.

Should you use heavy or light weights to strengthen your rotator cuffs?

• Heavy weights.

• Lights weights.

To protect your shoulders, what are good exercises to perform?

• Pushing exercises.

• Pulling exercises.

• Any exercise will work.

The greater the ...............(fill in blank), the better chance you have at staying injury free in your shoulders.

• Range of motion

• Bicep strength

• serve speed

What's a good area to use a lacrosse ball to loosen your shoulders?

• The top part of your shoulder.

• The front part of your shoulder.

• Between and around the shoulder blades.