Shoulder Mobility Quiz
Quiz
•
Other
•
12th Grade
•
Practice Problem
•
Hard
Ben Wolfe
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
45 sec • 10 pts
What are some issues tennis players can have with their shoulders? (click all that apply)
Weakness in the shoulder.
Shoulder impingement.
Shoulder mobility.
Tightness in the back of the shoulder.
2.
MULTIPLE CHOICE QUESTION
30 sec • 10 pts
Should you use heavy or light weights to strengthen your rotator cuffs?
Heavy weights.
Lights weights.
3.
MULTIPLE CHOICE QUESTION
30 sec • 10 pts
To protect your shoulders, what are good exercises to perform?
Pushing exercises.
Pulling exercises.
Any exercise will work.
4.
MULTIPLE CHOICE QUESTION
30 sec • 10 pts
The greater the ...............(fill in blank), the better chance you have at staying injury free in your shoulders.
Range of motion
Bicep strength
serve speed
5.
MULTIPLE CHOICE QUESTION
30 sec • 10 pts
What's a good area to use a lacrosse ball to loosen your shoulders?
The top part of your shoulder.
The front part of your shoulder.
Between and around the shoulder blades.
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