Fitness Components

What are the five health-related components of fitness?

• cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition

• strength, speed, endurance, flexibility, and agility

• balance, agility, coordination, power, and speed

• nutrition, sleep, stress management, hydration, and recovery

Which component of fitness is related to the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles?

• flexibility

• muscular strength

• cardiovascular endurance

• body composition

Which component of fitness is related to the ability of the muscles to exert force?

• cardiovascular endurance

• flexibility

• muscular endurance

• muscular strength

Which component of fitness is related to the ability to move joints through their full range of motion?

• strength

• endurance

• balance

• flexibility

Which component of fitness is related to the ability to perform activities without excessive fatigue?

• flexibility

• muscular strength

• cardiovascular endurance

• balance

What are the six skill-related components of fitness?

• hand-eye coordination, muscular strength, cardiovascular endurance, body composition, flexibility, and reaction time

• strength, flexibility, endurance, accuracy, stamina, and quickness

• muscle mass, body fat percentage, cardiovascular health, bone density, lung capacity, and flexibility

• agility, balance, coordination, power, reaction time, and speed

Which component of fitness is related to the ability to rapidly change the position of the entire body in space with speed and accuracy?

• endurance

• agility

• strength

• flexibility

Which component of fitness is related to the ability to use the senses, such as sight and hearing, together with body parts in performing motor tasks smoothly and accurately?

• strength

• coordination

• flexibility

• endurance

Which component of fitness is related to the ability to maintain equilibrium while stationary or moving?

• balance

• strength

• flexibility

• endurance

Which component of fitness is related to the ability to use different parts of the body together efficiently?

• coordination

• strength

• flexibility

• endurance