Physical Education & Health

Depending on the type of dance you choose, some of the steps/moves will engage the

core muscles.

• Arms

• legs

• Back

• Core

The choreography will have you doing moves that work your lower body, including

your quads and hamstrings.

• core

• arms

• legs

• back

Dancing raises your heart rate. The more up-tempo the dance style, the better it is for

your heart.

• Flexibility

• Strength

• Low-Impact

• Aerobic

Dancing can be a high-or low-impact workout depending on the style of dancing.

• Low-Impact

• Core

• Flexibility

• Physical Health

Although most dances focus on your lower body, you're also using your arms.

• back

• core

• arms

• legs

Most dance-inspired workouts include moves that improve flexibility.

• Low-Impact

• Aerobic

• flexibility

• strength

while the Japanese have the ancestral dance

• Dragon Dance

• Square Dance

• Bon Odori

• The Pearl of the Orient

In the west the Americans have their own

• The Pearl of the Orient

• Square Dance

• Bon Odori

• Dragon Dance

In the east, the Chinese have their own symbolic

• Bon Odiri

• Dragon Dance

• The Pearl of the Orient

• Square Dance

The Philippines would not be left behind for

• Square Dance

• Dragon Dance

• Bon Odiri

• The Pearl of the Orient