Food Groups and My Plate Quiz

Which of the following is a food group?

• Grains

• Water

• Air

• Sugar

Which food group includes fruits like apples and oranges?

• Fruit

• Protein

• Dairy

• Grains

Which food group includes plants like lettuce and celery?

• Protein

• Dairy

• Grains

• Vegetables

Which food group includes foods made from wheat, rice, and corn?

• Fruit

• Protein

• Grains

• Dairy

Which food group includes foods like meat, poultry, and seafood?

• Grains

• Vegetables

• Dairy

• Protein

Which food group includes foods made from cow's milk or milk alternatives?

• Fruit

• Grains

• Protein

• Dairy

Which food group does candy belong to?

• Grains

• Dairy

• None

• Protein

What should half of your plate consist of according to My Plate?

• Dairy and vegetables

• Protein and grains

• Grains and dairy

• Fruits and vegetables

What should half of your grains be according to My Plate?

• Fruits and vegetables

• Whole grains

• Refined grains

• Starchy vegetables

Which food group should you consume the least according to My Plate?

• Fruits

• Vegetables

• Grains

• Protein