social awareness: coping

_____ refers to the cognitive and behavioral efforts individuals use to manage the demands of a stressful situation

• Avoiding

• Coping

• Problem solving

• Emotional acceptance

Effective coping strategies help individuals navigate?

• Challanges

• Reduce stress

• Maintain emotional well-being

• all of the above

Answer explanation

example of comping mechanisms.

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Seeking assistance, comfort, or advice from friends, family, or support groups.

• Social support

• Mindfulness

• Problem solving

• Emotinal Expressions

Engaging in activities or exercises to promote physical and mental relaxation.

• Self improvement

• physical activities

• mental stimulation

• Relaxation techniques

Changing one's perspective on a situation to see it in a more positive light.

• Positive reframing

• Self-reflection

• Taking advantage

A person going through a difficult breakup talks to friends about their feelings, writes in a journal, or engages in artistic expression to process and express their emotions.

• Avoidance

• Pity party

• Emotional expression

• Seeking social support

Pick out examples of poor coping skills.

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Organizing and prioritizing tasks to reduce feelings of being overwhelmed.

• Setting Goals

• Moving faster

• Avoidance

• Time management

A student facing academic challenges seeks help from a tutor, develops a study plan, and works systematically to improve their understanding of the material. Is an example of

• Problem solving

• Emotional expression

• Positive reframing

• Mindfulness