Fitness Assessments Quiz

What is the normal respiratory rate for an adult at rest?

• 5-10 breaths per minute

• 35-40 breaths per minute

• 25-30 breaths per minute

• 12-20 breaths per minute

Which of the following is NOT a common health-related physical fitness assessment?

• Blood glucose level

• Resting heart rate

• Exercise heart rate

• Blood pressure

How is heart rate measured?

• Electrocardiogram

• Manual palpation

• All of the above

• HR monitor

What is the normal range for resting heart rate?

• 120-140 beats per minute

• 100-120 beats per minute

• 80-100 beats per minute

• 60-80 beats per minute

What is the maximum pressure in the arteries when the heart ventricles contract?

• Systolic blood pressure

• Exercise blood pressure

• Diastolic blood pressure

• Resting blood pressure

What is the minimum pressure in the arteries when the heart ventricles relax?

• Systolic blood pressure

• Diastolic blood pressure

• Resting blood pressure

• Exercise blood pressure

What is the formula for calculating Body Mass Index (BMI)?

• BMI = weight (lb) / height (in)

• BMI = weight (kg) / height (m2)

• BMI = weight (kg) * height (m2)

• BMI = weight (lb) * height (in)

What is the best representation of body weight distribution?

• Body composition

• Body mass index (BMI)

• Waist to hip ratio (WHR)

• Skinfold measurement

What is the health risk associated with a waist to hip ratio (WHR) of more than 0.95 for men?

• Low risk

• Moderate risk

• High risk

• Very high risk

How is body fat percentage measured using skinfold measurements?

• Calipers

• Dual-energy X-ray absorptiometry (DXA)

• Bod Pod

• Bioelectrical impedance