Dealing With Feelings Quiz

What does it mean to feel bored?

• A feeling of not having interesting things to do

• A feeling of loneliness

• No longer worried or afraid

What does it mean to feel relieved?

• A feeling of not having interesting things to do

• A feeling of sadness, anger, worry or fear

• No longer worried or afraid

Is sneaking out a good idea? Why or why not?

• No, because it can get you in trouble

• Yes, because it can help you feel less lonely

• Yes, because it can help you feel less bored

What does it mean to be allowed to do something?

• To feel bored and upset

• To have permission to do something

• To feel relieved and happy

What would you do if you were Tom?

• Allow Aaliyah to sneak out

• Tell Aaliyah to stay at home

• Join Aaliyah in sneaking out

What are the things we can control?

Select all that apply:

• our own feelings

• the weather

• our own actions

What else could Aaliyah do to feel less bored?

• Go for a walk

• Go to sleep

• Do nothing

What else could Aaliyah do to feel less lonely?

• Calling her friends

• Exercising

• Sleeping

What is one way to help you feel less lonely?

• Spending time with family.

• Locking yourself in your room.

• Just sleeping

How can cooking with Tom make Aaliyah feel better?

• By making her feel less bored and lonely.

• By making her feel upset.

• By making her feel sad.