Physical Fitness Quiz

What is physical activity?

• The ability to move your body parts through their full range of motion

• The ability of your muscles to exert a force

• A session of vigorous physical exercise or training

• Any form of movement that causes your body to use energy

What is exercise?

• Any form of movement that causes your body to use energy

• A session of vigorous physical exercise or training

• The ability of your muscles to exert a force

• The ability to move your body parts through their full range of motion

What is strength?

• Any form of movement that causes your body to use energy

• A session of vigorous physical exercise or training

• The ability of your muscles to exert a force

• The ability to move your body parts through their full range of motion

What is flexibility?

• The ability to move your body parts through their full range of motion

• The ability of your muscles to exert a force

• A session of vigorous physical exercise or training

• Any form of movement that causes your body to use energy

What is cardiovascular endurance?

• The ability of your muscles to exert a force

• The ability to move your body parts through their full range of motion

• Ability of heart to provide oxygen to muscles during physical activity for prolonged period of time

• The ability of the muscles to perform physical tasks over a period of time without becoming fatigued

What is muscular endurance?

• The ability of your muscles to exert a force

• Ability of heart to provide oxygen to muscles during physical activity for prolonged period of time

• The ability of the muscles to perform physical tasks over a period of time without becoming fatigued

• The ability to move your body parts through their full range of motion

What is a workout?

• The ability of your muscles to exert a force

• A session of vigorous physical exercise or training

• Any form of movement that causes your body to use energy

• The ability to move your body parts through their full range of motion

What is the benefit of physical fitness?

• The ratio of body fat to lean body tissue

• The ability to handle the physical demands of everyday life without becoming overly tired

• The ability of your muscles to exert a force

• To gain or receive good results from something

What is body composition?

• The ability to handle the physical demands of everyday life without becoming overly tired

• The ratio of body fat to lean body tissue

• The ability of your muscles to exert a force

• The ability to move your body parts through their full range of motion

What is the definition of physical fitness?

• The ability to handle the physical demands of everyday life without becoming overly tired

• The ability to move your body parts through their full range of motion

• The ratio of body fat to lean body tissue

• The ability of your muscles to exert a force