Stress Quiz

James, David, and Daniel are discussing their lives. They are talking about what causes them stress. What are some common causes they might mention?

• Having too many friends, being too organized, and having too much free time.

• Work pressure, financial problems, relationship issues, major life changes, and health concerns.

• Eating too much junk food, watching too much TV, and not having a hobby.

• Lack of sleep, excessive exercise, and too much free time.

Anika, Mason, and Scarlett are studying for their exams. They are feeling stressed. How might this stress affect their mental health?

• Stress only affects physical health, not mental health.

• Stress can negatively affect their mental health by causing symptoms such as anxiety, depression, and difficulty concentrating.

• Stress has no impact on mental health.

• Stress can improve their mental health by increasing motivation.

Abigail, Daniel, and Kai are studying for their health exam. They are discussing the physical health problems that can be caused by stress. What do they agree on?

• Reduced risk of heart disease, improved digestion, increased energy levels

• High blood pressure, heart disease, obesity, diabetes, weakened immune system

• Stronger heart, increased metabolism, improved vision

• Improved immune system, lower blood pressure, weight loss

Mason, Zoe, and Priya are preparing for their final exams. They are feeling stressed and want to manage it effectively. What technique can they use?

• Avoiding sleep

• Drinking alcohol

• Exercise

• Deep breathing

Noah, Nora, and Sophia are discussing the effects of stress. Noah believes that stress can have both positive and negative effects on our body. Is Noah's statement True or False?

• False

• Only negative effects

• True

• Stress has no effect on our body

Maya, Lily, and Daniel are studying for their health class exam. They are discussing the common effects of stress on the body. Maya says stress can lead to an increased heart rate, elevated blood pressure, a strengthened immune system, digestive problems, headaches, muscle tension, and improved sleep. Daniel thinks stress has no effect on heart rate, blood pressure, immune system, digestion, headaches, muscle tension, or sleep. Lily believes stress can cause an increased heart rate, elevated blood pressure, a weakened immune system, digestive problems, headaches, muscle tension, and sleep disturbances. Who is correct?

• Maya: Increased heart rate, elevated blood pressure, strengthened immune system, digestive problems, headaches, muscle tension, and improved sleep.

• Daniel: No effect on heart rate, blood pressure, immune system, digestion, headaches, muscle tension, or sleep.

• Lily: Increased heart rate, elevated blood pressure, weakened immune system, digestive problems, headaches, muscle tension, and sleep disturbances.

• None of them are correct.

Abigail is studying for her psychology exam. She comes across a chapter on mental health and wonders, 'What is the relationship between stress and anxiety?'

• Stress and anxiety have no relationship at all.

• Stress and anxiety are closely related but distinct concepts.

• Stress causes anxiety.

• Anxiety causes stress.

Nora, Isla, and Ava are studying for their finals. They are experiencing different physical reactions due to the stress. What might be some signs and symptoms they could be experiencing?

• clear skin, increased energy, and improved concentration

• headaches, fatigue, irritability, difficulty sleeping, changes in appetite, and muscle tension

• nausea, dizziness, and increased heart rate

• weight loss, decreased appetite, and improved sleep

Abigail, Charlotte, and Sophia are walking home from school when they notice a large, aggressive-looking dog blocking their path. How does the fight-or-flight response relate to this stressful situation?

• The fight-or-flight response is a psychological reaction to stress that causes Abigail, Charlotte, and Sophia to become paralyzed and unable to respond.

• The fight-or-flight response is a physiological reaction to stress that prepares Abigail, Charlotte, and Sophia's bodies to confront or flee from the perceived threat of the dog.

• The fight-or-flight response is a cognitive reaction to stress that causes Abigail, Charlotte, and Sophia to overthink and analyze the situation with the dog.

• The fight-or-flight response is a social reaction to stress that causes Abigail, Charlotte, and Sophia to seek support and comfort from others.

William is feeling overwhelmed with his school work and is looking for ways to manage his stress. Ava and Grace suggested some methods. Which of these methods suggested by Ava and Grace are considered healthy coping mechanisms for managing stress?

• Smoking, drinking alcohol, and using drugs

• Exercise, mindfulness, support, hobbies, balanced diet and sleep

• Overeating, binge-watching TV, and procrastinating

• Isolating oneself, avoiding social interactions, and withdrawing from activities