Coping with Negative Feelings

What are the two major kinds of coping strategies mentioned in the text?

• Solution-focused and problem-focused

• Problem-focused and emotion-focused

• Problem-focused and solution-focused

• Solution-focused and emotion-focused

Which of the following is not a basic negative feeling mentioned in the text?

• Anxiety

• Happiness

• Anger

• Loneliness

What is the difference between problem-focused and emotion-focused coping?

• They see the source of the problem differently

• There is no difference

• The first uses aggression while the other does not

• The first focuses on the source of the negative feelings while the other focuses on the negative feelings themselves

Which of the following is an example of emotion-focused coping strategy?

• Praying a lot

• Finding a new job immediately after losing your old job

• Exercising more than usual

• Asking others to help you make friends with your rivals or enemies

What is the first step in the guidelines for coping with negative feelings?

• Find the cause of the problem

• Ask for help from friends

• Identify the negative feelings

• Assess the situation

Which of the following is considered a resource for coping with negative feelings?

• Television

• Negative thoughts

• Unhealthy habits

• Healthy body

What is the best way to cope with negative feelings according to the guidelines when the problem is difficult or impossible to solve?

• Use emotion-focused strategies

• Seek professional help

• Ignore the problem

• Use problem-focused strategies

What is the main purpose of identifying the negative feelings you are experiencing?

• To seek revenge for your feelings

• To ignore your feelings

• To take responsibility for your feelings

• To blame others for your feelings

Which of the following is an example of a resource related to personality for coping with negative feelings?

• Environment

• Friends

• Health

• Positive outlook

What is the main advantage of being a member of a social group as a resource for coping with negative feelings?

• They can solve your problems for you

• They can give you emotional support and advice

• They can make you feel more lonely

• They can provide financial support