Fitness Quiz

Shoulder stretch and sit & reach are examples of which fitness component?

• Flexibility

• Cardiorespiratory Endurance

• Abdominal Muscular Strength

• Upper Body Muscular Strength

Whis one is NOT a health benefit of fitness/fitness walking?

• Develops muscles

• Causes mental stress

• Strengthens bones and muscles

• Improves overall health

Place each exercise in the correct fitness component category

Groups:

(a) Cardiorespiratory Endurance

,

(b) Upper Body Muscular Strength & Endurance

,

(c) Abdominal Muscular Strength & Endurance

,

(d) Flexibility

• Trunk Lift

• Russian Twists

• Shoulder Stretch

• Push Up Walk

• Line Jumps

• Mountain Climbers

• Sit Ups

• Sit and Reach

• Tricep Stretch

• Shoulder Touches

• Jump Rope

• Curl Ups

• Plank

• Bicep Curls

• Stationary Bikes

• Jumping Jacks

• Push Ups

• PACER

While exercising, if your heart rate falls below the target heart rate zone, you should ________.

(a)  

• Increase your intensity level
• Maintain you intensity level
• Slow down but continue exercising
• Stop exercising and begin your cool down

Three major factors that determine a students target heart rate zone are?

• Resting Heart Rate, Age, and Activity Level

• Age, BMI, Height and Weight

• Activity Level, Resting Heart Rate and Shoe Size

Which artery is most often used to find your heart rate?

• Radial

• Femoral

• Carotid

• None of the above

The ability to move a joint through its entire range of motion is ______.

• Flexibility

• Cardio

• Abdominal Muscular strength and endurance

How does physical activity benefit your overall health and wellness?

• Increase Energy

• Feel better about yourself

• Increased concentration

• All of the above