BIT6253: CH6 Thoughts

Desrcibe any TWO (2) importance of reflecting your thoughts.

Explain the main difference between counterfactual thinking and big picture thinking. Provide ONE (1) example for each to support your explanation.

Jasmine found solace in the park, reflecting on her journey filled with achievements, failures and valuable lessons. She embraced self-awareness, learned from her mistakes and appreciated the impact of meaningful connections. Through introspective thoughts, Jasmine gained clarity, a renewed sense of purpose and gratitude. With a reflective mind set, she embraced personal growth and moved forward with wisdom and resilience.

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Based on the above short story, explain any TWO (2) examples of reflective thinking demonstrated.

List FIVE (5) essential steps to change your thinking.

Discuss how the strategies for fostering self-compassion, seeking support and cultivating a positive mindset contribute to personal growth and emotional resilience.