Understanding Food Labels Quiz

What percentage of consumers have a hard time understanding nutrition labels?

• 89%

• 79%

• 69%

• 59%

Which tip suggests ignoring claims on the front of the packaging?

• Tip number four: compare different products.

• Tip number three: check the serving sizes.

• Tip number two: study the ingredients list on the back of the package.

• Tip number one: ignore claims on the front of the packaging.

How are the ingredients listed on the back of the package?

• By expiration date

• Randomly

• By quantity from highest to lowest amount

• In alphabetical order

What does a longer ingredients list indicate?

• The product is low in calories

• The product is organic

• The product is fresh

• The product is highly processed

What does the serving size on the label represent?

• The total amount of food in the package

• The recommended amount to eat or drink

• The amount of food typically eaten at one time

• The amount of food needed for a day

Which ingredient should be avoided when reading food labels?

• Fiber

• Sugar

• Protein

• Vitamins

What are trans fats?

• Fats that are naturally occurring

• Fats that are good for the heart

• Healthy fats found in whole foods

• Fats that increase stability

What is the main purpose of the quiz?

• To provide information about diabetes management

• To promote a specific product

• To discuss the importance of sleep

• To explain the benefits of exercise