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movement training 1

Authored by ZULIANA BINTI BACHO

Physical Ed

University

movement training 1
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary goal of functional movement training?

Increasing muscle size

Enhancing flexibility

Improving everyday movement patterns

Boosting cardiovascular endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Functional movement training aims to mimic movements from:

Gymnastics

Daily life activities

Sedentary lifestyle

Powerlifting

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The general time frame for movement training is _______.

1 to 2 weeks

2 to 4 weeks

3 to 6 weeks

4 to 6 weeks

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In movement training, what does the term "kinetic chain" refer to?

A type of resistance band

A specific yoga pose

A type of balance exercise

The interconnectedness of joints and muscles during movement

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following exercises is considered a bend-and-lift movement exercise?

Hip hinge

Seated shoulder press

Biceps curl

Lunges

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