movement training 1

What is the primary goal of functional movement training?

• Increasing muscle size

• Enhancing flexibility

• Improving everyday movement patterns

• Boosting cardiovascular endurance

Functional movement training aims to mimic movements from:

• Gymnastics

• Daily life activities

• Sedentary lifestyle

• Powerlifting

The general time frame for movement training is _______.

• 1 to 2 weeks

• 2 to 4 weeks

• 3 to 6 weeks

• 4 to 6 weeks

In movement training, what does the term "kinetic chain" refer to?

• A type of resistance band

• A specific yoga pose

• A type of balance exercise

• The interconnectedness of joints and muscles during movement

Which of the following exercises is considered a bend-and-lift movement exercise?

• Hip hinge

• Seated shoulder press

• Biceps curl

• Lunges