Yoga

What is your favourite yoga Pose (asana) ?

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When we celebrate our Internationl yoga Day ?

• June 21

• July 22

• June 22

• July 23

Which of the following is chakrasana?

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Benefits of chakrasana?

How to do chakrasana?

What are the benefits of chakrasana ?

• Spine flexibility and strength.

• It improves the strength of the arms shoulders and wrists.

• Helps in the reduction of stress and tension in the body.

• Strengthens and increases the elasticity of the spine.

• It reduces abdominal fat and tones your core muscles.