Evidence of Learning Stress Management

Evidence of Learning Stress Management

9th - 12th Grade

10 Qs

quiz-placeholder

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Evidence of Learning Stress Management

Evidence of Learning Stress Management

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Easy

Created by

Michael Lomax

Used 3+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is stress?

a) A state of complete relaxation

b) The body's response to a perceived threat or challenge

c) A form of meditation

d) A type of exercise

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following is a common physical symptom of stress?

a) Increased appetite

b) Muscle tension and headaches

c) Improved sleep

d) Decreased heart rate

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is mindfulness?

a) The practice of staying constantly busy

b) The ability to multitask effectively

c) Paying attention to the present moment without judgment

d) Ignoring your emotions

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following is a healthy coping mechanism for stress?

a) Ignoring the stressor

b) Binge-eating junk food

c) Engaging in regular physical activity

d) Consuming excessive caffeine

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

How does deep breathing help in stress management?

a) It increases stress levels

b) It calms the nervous system and reduces stress

c) It has no impact on stress

d) It only helps with physical fitness

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the "fight or flight" response?

a) A reaction to danger that prepares the body to confront or flee from the threat

b) A form of passive resistance to stress

c) A type of relaxation technique

d) A type of exercise routine

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What role does sleep play in stress management?

a) Lack of sleep has no impact on stress

b) Quality sleep helps the body recover and reduces stress

c) Only too much sleep can lead to increased stress

d) Sleep is irrelevant to stress management

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