Chapter 9 Quiz

ACCORDING TO YUKIC (1970) ________ MEANS TO SOCIALIZE, MEET PEOPLE, AND GAIN NEW FRIENDS

• WELLNESS

• RECREATION

• PHYSICAL FITNESS

• DEVELOPMENT

IS A MEASURE OF THE HUMAN BODY'S ABILITY TO FUNCTION EFFICIENTLY AND EFFECTIVELY, RESIST DISEASES, AND CONFRONT EMERGENCIES

• WELLNESS

• RECREATION

• PHYSICAL FITNESS

• DEVELOPMENT

IT REFERS TO A PERSON'S OVERALL STRENGTH; FLEXIBILITY; ENDURANCE OF THE HEART, LUNGS, AND MUSCLES; AND HUMAN BODY COMPOSITION , WHICH INCLUDE A NUTRITION AND MENTAL HEALTH.

IT IS THE ABILITY OF THE BODY TO DELIVER OXYGEN AND NUTRIENTS TO TISSUES AND REMOVE WASTE OVER SUSTAINED PERIODS OF TIME.

IT IS THE ABILITY OF THE MUSCLE TO EXERT FORCE FOR A BRIEF PERIOD OF TIME.

• FLEXIBILITY

• BODY COMPOSITION

• MUSCULAR ENDURANCE

• MUSCULAR STRENGTH AND ENDURANCE

IT REFERS TO THE BODY IN TERMS OF LEAN MASS (E.G., MUSCLES, BONES, VITAL TISSUES, AND ORGANS) AND FAT MASS.

• FLEXIBILITY

• BODY COMPOSITION

• CARDIOVASCULAR ENDURANCE

• MUSCULAR ENDURANCE

IT IS THE ABILITY OF A MUSCLE OR GROUP OF MUSCLES TO SUSTAIN REPEATED CONTRACTIONS OR CONTINUE TO APPLY FORCE AGAINST AN INERT SUBJECT

• MUSCULAR STRENGTH AND ENDURANCE

• MUSCULAR STRENGTH

• MUSCULAR ENDURANCE

• BODY COMPOSITION

REFER TO THE ABILITY TO LIVE LIFE FULLY WITH VITALITY AND MEANING.