Fitness Plan Quiz

What are three ways you can practice safety while you exercise?

• A. Set fitness goals, work with a coach, and wear appropriate clothes

• B. Include strength and flexibility exercises, pick an activity you enjoy, and stay hydrated

• C. Wear reflective gear, use sunscreen, and stay with a buddy

• D. Work out alone, warm up and cool down, and track your progress

What is cross-training?

• D. Doing aerobic training, muscle strength and endurance training, and stretching

• B. Overusing some muscles while neglecting others

• A. Doing a single exercise all the time

• C. Doing two or more activities that differ in the fitness benefits they provide

What are the keys to a good workout?

• A. Warm up first

• B. F.I.T.T.
  Frequency, intensity, time, and type

• D. Tracking your progress

• C. Checking your heart rate

What is the target heart rate?

• D. The number of heartbeats per minute that you should aim for during strength training

• C. The number of heartbeats per minute that you should aim for during rest

• B. The number of heartbeats per minute that you should aim for during light activity

• A. The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity

How often should you work out each week?

• C. 6-7 days

• D. Every day

• B. 4-5 days

• A. 2-3 days