Nutrient Quiz 7th grade

This type of carbohydrate should make up the majority of our carbohydrate intake?

• Simple
• Complex
• Complete
• Incomplete

Proteins which lack one or more of the essential amino acids are called _________________ proteins.

• Simple
• Complex
• Complete
• Incomplete

When looking at nutrition facts labels all the information is provided per _______ serving.

• 1
• 2
• the whole package
• Option 4

This nutrient helps us have healthy skin and hair in addition to promoting normal growth.

• Carbohydrates
• Proteins
• Fats
• Water

Which nutrient helps lubricate joints, aid in circulation, and helps regulate body temperature?

• Fats
• Water
• Proteins
• Carbohydrates

The amount of food we should eat according to the USDA.

• Serving size
• Portion
• Suggestions
• Appetite

Vitamins which dissolve in water.

• Fat soluble
• Complete
• Water soluble
• Incomplete

This nutrient is the body's number one energy source.

• Proteins
• Fats
• Carbohydrates
• Water

This nutrient builds, repairs, and maintains cells and tissues.

• Proteins
• Fats
• Carbohydrates
• Minerals

This nutrient gives us healthy bones and teeth. It also helps regulate some body processes.

• Vitamins
• Minerals
• Water
• Fats