Physical Activity and Fitness Quiz

What is the purpose of visiting your doctor before participating in physical activity?

• To buy new workout clothes

• To make sure you're in good physical shape

• To learn new workout techniques

• To get a new exercise plan

What are two common minor injuries in physical activity?

• Sprain

• Fracture

• Tendonitis

• Dislocation

What is the P.R.I.C.E. procedure used for?

• To warm up before exercise

• To cool down after exercise

• To prevent and treat muscle injuries

• To improve flexibility

What is the purpose of following all safety rules during play and workouts?

• To avoid getting tired

• To prevent injuries

• To show off your skills

• To win competitions

What is a major injury that happens when a bone is forced from its normal position within a joint?

• Sprain

• Fracture

• Tendonitis

• Dislocation

What is the purpose of not trying activities beyond your ability?

• To prevent injuries

• To impress others

• To avoid getting bored

• To win awards

What is a small fracture caused by repeated strain on a bone?

• Tendonitis

• Dislocation

• Sprain

• Stress Fracture

What is the purpose of being in good physical shape before participating in physical activity?

• To prevent injuries

• To show off your skills

• To win competitions

• To avoid getting tired

What is a painful inflammation and swelling of a tendon caused by overuse?

• Tendonitis

• Dislocation

• Sprain

• Fracture

What is the purpose of creating a poster to illustrate the P.R.I.C.E. procedure?

• To win a prize

• To educate others on injury prevention

• To show off artistic skills

• To share with friends