Managing Everyday Stress Quiz

What is the body's response to stress?

• Increase in sleepiness and fatigue

• Decrease in energy and focus

• Release of hormones that provide extra energy, focus, and strength

• No response

Why is a small surge of stress considered positive?

• It helps in managing everyday tasks

• It leads to increased stress levels

• It causes fatigue and exhaustion

• It has no impact on daily life

What are the negative effects of too much stress?

• Improved productivity and efficiency

• Increased energy and focus

• Enhanced mood and positivity

• Feeling cranky, annoyed, or scattered

How can you keep everyday stress at low levels?

• Ignore everyday problems

• Avoid all stressful situations

• Eat unhealthy foods

• Balance work and play

What can help in lowering daily schoolwork stress?

• Not having a daily routine

• Ignoring assignments and tests

• Procrastinating and leaving tasks for the last minute

• Asking for help when needed

What is a positive way to use stress?

• Avoid stressful situations

• Let stress motivate you to get started on a task

• Put things off until the last minute

• Ignore deadlines and goals

How should you deal with everyday problems?

• Avoid thinking about them

• Ignore them and hope they go away

• Stress out about them

• Figure out how to handle them and ask for help if needed

What effect does eating good foods have on stress levels?

• Increases stress levels

• Improves mood, energy, and stress level

• Causes fatigue and exhaustion

• Has no impact on stress

Why is getting enough sleep important in managing stress?

• It leads to decreased productivity

• It helps in avoiding a stressful morning rush

• It increases stress levels

• It has no impact on stress levels

What is a quick way to turn off the body's stress response?

• Exercise every day

• Eat good foods

• Breathe deeply

• Ignore stress