KINE 1101 Final Review

What is cardiorespiratory endurance?

• The ability of the heart to pump blood faster.

• The ability of the body to take in oxygen and put it to use during exercise.

• The ability of the lungs to hold more air.

• The ability of the muscles to contract for a longer period of time

What are the two major organ systems used dujring aerobic activity?

• Digestive system and nervous system
• Muscular system and skeletal system
• Endocrine system and lymphatic system
• Respiratory system and cardiovascular system

Which of the following does not improve with aerobic activity?

• Cardiovascular fitness and endurance
• Pulse

• Blood pressure

• Muscle strength and power

What is Blood Pressure?

• Blood pressure is the amount of blood in the body.
• Blood pressure is the speed at which blood flows through the veins.
• Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood.
• Blood pressure is the measurement of oxygen levels in the blood.

Which of the following is Diastolic Blood pressure?

• The pressure in the arteries when the heart is contracting and relaxing.
• The pressure in the veins when the heart is at rest.
• The pressure in the arteries when the heart is contracting.
• The pressure in the arteries when the heart is at rest between beats.

Which one of following is considered elevated blood pressure?

• 110/70mmHg

• 125/75mmHg

• 135/85mmHg

• 145/95mmHg

What is your pulse?

• The pulse is the number of times your heart beats in one munute?

• The pulse is the sensation you feel when you touch your wrist.
• The pulse is the measurement of blood pressure.
• The pulse is the sound made by your heart beating.

What is a normal resting heart rate range?

• 10 to 20 beats per minute
• 150 to 200 beats per minute
• 30 to 50 beats per minute
• 60 to 100 beats per minute

Which of the follwing are aerobic fitness assessments?

• One rep max, Push up test

• bend and reach test,

  back scratch test.

• Vertical jump test, 40 yard dash

• Rockport One-mile walking test, 1.5 mile run test.

How long should warmups and cool downs take?

• 5-10 minutes
• 1-2 minutes
• 30-45 minutes
• 15-20 minutes