MVPA BY MGDR

What age group is needed to accumulate physical activity with duration of at least 10 minutes of moderate or greater intensity focused functional balance and strength training to prevent falls?

• 1-4 years old

• 5-17 years old

• 18- 64 years old

• 65 years old and above

According to the World Health Organization (WHO), what age group are advised to perform moderate to vigorous activity of at least 60 minutes per day?

• 1-4 years old

• 5-17 years old

• 18- 64 years old

• 65 years old and above

Which of the following is an example of moderate physical activity? choose 2 

• brisk walking

• cleaning the windows

• playing competitive basketball game

• rock climbing

Which of the following is  an example of vigorous physical activity? choose 2

• fast swimming

• gardening

• lifting heavy weights

• walking in the park

What level of activity is when you perform jumping jacks with an intensity of  5 sets/50 repetitions and you feel like it's almost impossible to finish the sets, completely out of breath and unable to talk?

• max effort activity

• moderate activity

• very hard activity

• vigorous activity

What physical activity is when you start to experience rapid breathing, raise your heart rate and start sweating?

• max effort activity

• moderate activity

• very hard activity

• vigorous activity

According to the Center for Disease Control and Prevention (CDC) in America, MVPA defines 50% to 70% of maximum heart rate in the body. What is the HRmax if age is 26?

Based on the Rate of Perceived Exertion, what is your scale if you feel like you can perform an activity for hours while you feel easy to breathe and talk to someone? type in numbers

If you want to start and create your fitness plan, which tip you will NOT consider in your fitness plan and to increase your physical activity?

• Be consistent in your training schedule

• Set realistic and attainable goals based on your fitness plan

• Make your plan fit your life depending on your interest

• Give up immediately if you don't see immediate results

If your age is 18 what is the suggested time duration for moderate to vigorous physical activity?

• 10 minutes

• 45 minutes

• 45 minutes

• 150 minutes