Stress Management

Imagine Abigail, Zoe, and Avery are superheroes facing a challenge! When they encounter a tricky situation, their bodies react to adapt and overcome the obstacle. What is this reaction called?

• The body’s reaction to any physical, mental, or emotional change

• The body producing white blood cells

• A disagreement or argument

• A type of compromise

Imagine Rohan, Mia, and Ethan are superheroes facing a tricky challenge! Just like them, stress can impact our physical, emotional, and mental superpowers. What do you think, true or false?

• True

• False

Aria, Anika, and Ethan are brainstorming fun ways to relax after a long day of school. Can you help them pick the best stress-buster?

• Eating lots of sugar and unhealthy food.

• Keeping your feelings to yourself and denying help.

• Staying up all night.

• Deep breathing exercises with a hint of lavender in the air.

During a thrilling ghost story session, Abigail's _____ started pounding because the tale was so spooky!

• blood

• heart

• forehead

• mind

Aria, Grace, and Aiden are having a debate. Aria thinks all stress is like a dragon breathing fire on your homework, but Aiden believes some stress can be like a coach cheering you on. Who do you agree with?

• True, all stress is bad like a fire-breathing dragon.

• False, some stress can be a positive coach.

Zoe and Harper are discussing how stress affects them during their science project. William jumps in and asks, 'Hey, did you know there are different types of stress?' Help them out! (choose 2)

• Positive

• Negative

• Happy

• Angry

Hey there! Kai, Aria, and Maya are in a heated debate! They're trying to figure out what positive stress is. Can you help them out?

• A type of stress that is not THAT bad

• Stress that has no physical or emotional symptoms

• Stress that causes you to perform better or get things done

• Stress that does not last long

Imagine Daniel is feeling overwhelmed before a big test, Jackson can't focus on his homework, and Aria feels too anxious to join her friends for lunch. What kind of stress are they all experiencing?

• Stress that prevents you from doing something or functioning in your everyday life

• Stress that lasts a long amount of time

• Stress that has many symptoms

• Stress that you do not speak to anyone about

Grace, Olivia, and Abigail are discussing ways to unwind after a long week of studies. Grace suggests a __________ as an effective way of dealing with or handling stress. What might she be referring to?

• coping mechanism 

• to do list

• strategy 

• Appointment 

Abigail, Emma, and Aria are discussing how to unwind after a long day at school. Which activity do they agree is NOT a healthy way to cope with stress?

• Doing yoga together

• Binge-watching their favorite Netflix show

• Having a heart-to-heart chat over coffee

• Punching a wall in frustration