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Review Physical Fitness

Authored by Brett Greene

Physical Ed

6th - 8th Grade

10 Questions

Used 2+ times

Review Physical Fitness
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for the body's ability to meet daily physical demands?

Fitness

Exercise

Physical activity

Wellness

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of physical activity?

Improves quality of sleep

Increases risk of disease

Reduces concentration and focus

None of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the name of the resource that health professionals use to provide guidance on improving health through physical activities?

Exercise Handbook for Wellness

Physical Activity Guidelines for Americans

Well-being Guide for Physical Activities

Fitness Manual for Health Professionals

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of physical activity?

Running daily to train for a marathon

Walking up stairs

All of the above

Doing sit-ups, push-ups, and pull-ups in PE class

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much physical activity should children and teens engage in each day according to the Physical Activity Guidelines for Americans?

90 minutes

60 minutes

30 minutes

120 minutes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the difference between exercise and physical activity?

There is no difference, they mean the same thing

Exercise is for weight loss, while physical activity is for muscle building

Exercise is for adults, while physical activity is for children and teens

Exercise is planned and structured, while physical activity is not

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not a benefit of physical activity?

Improves mental health and learning

Improves heart and lung function

Increases risk of disease

Strengthens immune system

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