Health Related Fitness Components Quiz

Which of the following is NOT a health related fitness component?

• Flexibility

• Muscular Strength

• Hand-eye coordination

• Cardiovascular Endurance

Which fitness component refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles?

• Cardiovascular endurance

• Flexibility

• Muscular strength

• Balance

Which fitness component refers to the ability of the muscles to exert force against resistance?

• cardiovascular endurance

• flexibility

• balance

• muscular strength

Which fitness component refers to the ability of the muscles to repeat a movement or hold a position for an extended period of time?

• Cardiovascular endurance

• Muscular strength

• Flexibility

• Muscular endurance

Which fitness component refers to the range of motion in a joint or group of joints?

• strength

• endurance

• flexibility

• balance

Which fitness component refers to the proportion of fat, muscle, and other tissues in the body?

• flexibility

• cardiovascular endurance

• muscle strength

• body composition

Which of the following activities can help improve cardiovascular endurance?

• Playing video games, watching TV, and sleeping

• Yoga, Pilates, and weightlifting

• Running, swimming, cycling, and aerobic exercises

• Reading, painting, and cooking

Which of the following activities can help improve muscular strength?

• Yoga

• Cardio exercises

• Stretching

• Strength training exercises

Which of the following activities can help improve muscular endurance?

• Cycling, Pilates, Stretching

• Dancing, Tai Chi, Meditation

• Weightlifting, Resistance training, Circuit training

• Running, Swimming, Yoga

Which of the following activities can help improve flexibility?

• Running

• Swimming

• Stretching exercises

• Weightlifting