PHE YEAR 6

What is the purpose of safe stretching and strengthening exercises?
a) To improve coordination skills
b) To develop speed and stamina
c) To increase physical fitness
d) To learn new physical activities

• c) To increase physical fitness

• d) To learn new physical activities
• b) To develop speed and stamina
• a) To improve coordination skills

Why is it important to identify which body parts are being used during a physical activity?
a) To prevent injuries
b) to improve mental focus
c) To show involvement in individual work
d) to develop speed and stamina

• a
• b
• d
• c

What are the different components of fitness?
a) Coordination, flexibility, and strength
b) Stamina, agility, and balance
c) Speed, endurance, and power
d) Balance, flexibility, and speed

• a) Coordination, flexibility, and strength
• b) Stamina, flexibility, and power
• d) Endurance, strength, and coordination
• c) Speed, agility, and balance

How can working the joints and muscles contribute to physical fitness?
a) By improving mental focus
b) By developing speed and stamina
c) By increasing strength and flexibility
d) By showing involvement in individual work

• a) By improving mental focus
• b) By developing speed and stamina
• d) By showing involvement in individual work
• c) By increasing strength and flexibility

What is the importance of physical activity in relation to health, fitness, and wellbeing?
a) It helps in developing speed and stamina
b) It improves mental focus and coordination skills
c) It prevents injuries and improves flexibility
d) It promotes overall health and physical fitness

• a) It causes muscle fatigue and weakness
• b) It leads to decreased energy levels and motivation
• c) It has no impact on overall health and fitness
• d) It promotes overall health and physical fitness

What is one benefit of practicing, refining, and consolidating a broad range of movement skills?
a) It improves mental focus and coordination skills
b) It increases physical fitness and endurance
c) It prevents injuries and improves flexibility
d) It helps in developing speed and stamina

• b) It decreases physical fitness and endurance
• c) It causes injuries and reduces flexibility
• d) It hinders in developing speed and stamina
• a) It improves mental focus and coordination skills

Which type of physical activities involve working in small groups?
a) Individual work
b) sharing space
c) Playing together
d) working in pairs

• c) Playing together
• a) Individual work
• d) working in pairs
• b) sharing space

How can sharing space and playing together contribute to physical fitness?
a) By developing speed and stamina
b) By improving mental focus and coordination skills
c) By preventing injuries and improving flexibility
d) By showing involvement in individual work

• b
• c
• a
• d

Why is it important to refine and consolidate movement skills?
a) To increase physical fitness and endurance
b) To prevent injuries and improve flexibility
c) To develop speed and stamina
d) To improve mental focus and coordination skills

• b) To prevent injuries and improve flexibility
• a) To increase physical fitness and endurance
• c) To develop speed and stamina
• d) To improve mental focus and coordination skills

What is the purpose of developing speed and stamina?
a) To prevent injuries and improve flexibility
b) To increase physical fitness and endurance
c) To improve mental focus and coordination skills
d) To show involvement in individual work

• c) To improve mental focus and coordination skills
• b) To increase physical fitness and endurance

• a) To prevent injuries and improve flexibility
• d) To show involvement in individual work