8th Grade Cumulative Review Practice

This involves stretching a muscle to the point of mild discomfort by holding it in a maximal stretch for an extended period...

• Dynamic Stretching

• Static Stretching

• Ballistic Stretching

How long should a static stretch last to meet the FITT recommendation for time?

• 15 seconds

• 10 seconds

• 3+ repetitions

• 5 times a week

The use of FITT-Intensity during a flexibility workout means:

• How many days a week stretching is done

• Holding a stretch to the point of mild tension

• How much time is spent working on flexibility

• Choosing either dynamic or static stretches

According to the FITT Principle, cardiorespiratory endurance training should be performed...

• Three to five times per month

• Twice a week

• Twice a day

• Five times per week

To apply the FITT Principle to cardiorespiratory endurance the intensity level should be:

• 65% to 85% of the maximum heart rate or RPE of 4

• 50% to 65% of the maximum heart rate or RPE of 3

• 35% to 50% of the maximum heart rate or RPE of 1-2

• Above 85% of MHR for as long as possible

According to the FITT Principle, how many minutes a day should be in the Heart Health level?

• 20 minutes

• 60 minutes

• 45 minutes

• 15 minutes

To improve body composition, use cardiorespiratory activities which will increase the demand for oxygen because:

• The heart will become larger

• Calories will be burned at a much faster rate

• Metabolism will slow down

• Fewer calories will be used up

The majority or bone density is developed by the end of the:

• Teenage Years

• Adult Years

• Infant Years

• It is evenly spread throughout a lifetime

Bone density can be continually improved during a person's life by leading a lifestyle that includes:

• a high level of physical activity and a nutritious diet rich in calcium

• a low level of physical activity and a nutritious diet rich in calcium

• a high level of physical activity and a nutritious diet high in Vitamin A

• a high level of physical activity and a nutritious diet high in Vitamin C

The use of intensity during a cardiorespiratory endurance workout means:

• Type of exercise

• How long an activity is performed

• How hard an activity is performed