Fitness and BMI Quiz
Authored by Erik Manzo
Physical Ed
9th Grade
CCSS covered
Used 13+ times
AI Actions
Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...
Content View
Student View
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
What are the components of a fitness plan?
Watching TV, eating junk food, and taking naps
Only doing cardio and ignoring strength and flexibility
Eating a lot of protein and skipping all other food groups
Cardiovascular exercise, strength training, flexibility exercises, and a healthy diet.
2.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Which of the following is NOT a type of strength training exercise?
Chest Press
Barbell Curl
Running
Spider-man Push-Ups
3.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
How is Body Mass Index (BMI) calculated?
By subtracting weight in kilograms or pounds from the square of height in meters or inches divided by 703
By dividing weight in kilograms or pounds by the square of height in meters or inches multiplied by 703
By multiplying weight in kilograms or pounds by the square of height in meters or inches multiplied by 703
By dividing weight in kilograms or pounds to the square of height in meters inches divided by 703
Tags
CCSS.8.EE.C.7B
4.
FILL IN THE BLANKS QUESTION
5 mins • 3 pts
What is the Body fat percentage of a Male who weighs 200 lbs and their height is 5’9”?
Use the BMI calculation to find their body fat percentage.
(a)
5.
FILL IN THE BLANKS QUESTION
5 mins • 1 pt
What are the Four components of a Fitness Plan?
(a)
6.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Grace signed up for a gym membership at Planet Fitness and acquired a Personal Trainer to gain more muscle in her legs. How many times a week should the trainer have Grace perform Leg Day in the first two weeks of her fitness plan?
1 time a week
4 times a week
6 times a week
2 times a week
7.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
What is an example of a warm-up routine?
Static stretching (sitting down and do stretching exercises)
Hard Jog
Walking for 5 minutes
Dynamic Stretching (jumping jacks, body weight squats, light jog)
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports
Continue with Google
Continue with Email
Continue with Microsoft
or continue with
%20(1).png)
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?
