Physical Education Quiz

How many minutes should you exercise every day?

• 60

• 10

• 30

• 100

What do we call physical activity that is done to keep the body fit and healthy?

• Flexibilty

• Exercise

• Jumping

• Endurance

The ability to touch your toes is called_____

Why is mastering locomotor movements important for individuals?

• To improve fitness and stay active

• To enhance outdoor activities

• To prevent injuries during physical activities

• To improve overall health

Why are efficient locomotor movements essential for engaging in outdoor recreational activities and adventure sports?

• To enhance the overall experience

• To prevent injuries

• To increase endurance

• To improve agility

What are the key techniques that help students navigate different terrains and traverse obstacles?

• Running

• Jumping

• Hopping

• All of These