Foods I Dairy Quiz

What are the different types of dairy products?

• Bread, pasta, rice, cereal

• Apples, bananas, oranges, grapes

• Chicken, beef, pork, fish

• Milk, cheese, yogurt, butter, cream

What is the nutritional value of dairy products?

• The nutritional value of dairy products includes no significant nutrients

• The nutritional value of dairy products includes calcium, protein, vitamins (such as vitamin D and B12), and minerals (such as potassium and phosphorus).

• The nutritional value of dairy products includes caffeine and sugar

• The nutritional value of dairy products includes high levels of sodium and cholesterol

What are the health benefits of consuming dairy products?

• Dairy products provide essential nutrients like calcium, protein, and vitamins that are beneficial for bone health, muscle function, and overall well-being.

• Consuming dairy products can cause digestive issues and lactose intolerance

• Dairy products have no significant health benefits and can be replaced with other foods

• Dairy products are high in saturated fat and can lead to heart disease

Which dairy product is a good source of probiotics?

• Yogurt

• Ice cream

• Butter

• Cheese

What is lactose intolerance?

• A condition where the body is unable to digest sucrose, a sugar found in table sugar and sweet treats.

• A condition where the body is unable to digest lactose, a sugar found in milk and dairy products.

• A condition where the body is unable to digest fructose, a sugar found in fruits and honey.

• A condition where the body is unable to digest gluten, a protein found in wheat and other grains.

What is the recommended daily intake of dairy products for adults?

• No daily intake recommended

• 5 servings per day

• 1 serving per day

• 3 servings per day

Which dairy product is a good source of vitamin D?

• Butter

• Cheese

• Yogurt

• Milk

What is the main nutrient found in dairy products that is important for bone health?

• Protein

• Vitamin C

• Calcium

• Iron

What is the difference between whole milk and skim milk?

• Whole milk has a higher protein content than skim milk.

• Whole milk is lower in calories than skim milk.

• Whole milk contains less fat than skim milk.

• Whole milk contains more fat than skim milk.

What is the role of dairy products in a balanced diet?

• Dairy products can be replaced with sugary snacks for the same health benefits

• Dairy products have no nutritional value

• Dairy products are only important for children, not adults

• Dairy products provide essential nutrients such as calcium, protein, and vitamin D, which are important for bone health and overall well-being.