Fitness Review

What is something you could do in 20 years to continue being physically active?

How many minutes of physical activity should teenagers get everyday

Body Composition compares the weight of fat in your body to the weight of your bones, muscles, organs.

• True

• False

• I have no clue

• Sounds about right

This is how much force muscles generate. It is 1 component of fitness. Examples would be your 1 rep max of a specific exercise or vertical jump

• Cardiorespiratory Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

This is the ability of your heart and lungs to work efficiently during physical activity. Activities that benefit would be running, swimming, soccer, basketball

• Muscular Endurance

• Cardiorespiratory Endurance

• Muscular Strength

• Flexibility

This is the ability of a muscle or group of muscles to repeat a movement over and over again.

• Flexibility

• Cardiorepiratory Endurance

• Muscular Endurance

• Muscular Strength

If you just did a yoga class, you would be working on your _.

Jogging for 30 minutes would benefit which component of fitness the most?

• Flexibility

• Muscular Strength

• Cardiorespiratory Endurance

• Body Composition

What is one emotional/mental health benefit of exercising?

• Getting stronger

• Heart and Lungs become more efficient

• Reduced Stress Levels

• Increased Bone Density

Which of the following statements about physical activity is TRUE?

• Most people get enough physical activity each day

• Physical activity only provides physical benefits

• Physical activity is any movement that requires your large muscle groups to work

• Playing video games is a from of physical activity