23-24 Nutrition Q2 CFA Review

T/F All adults need the same amount of food from the Protein Foods Group.

• True

• False

Which of the following is not one of the five groups of MyPlate?

• Grains

• Carbohydrates

• Protein

• Dairy

Which food is a vegetarian choice in the Protein Foods Group?

• Hummus (made with chickpeas)

• Sesame seeds

• Peanut butter

• Black bean veggie burgers

• All of the above

Thinking back to the MyPlate graphic, about how much of your plate should be fruits and vegetables?

• One quarter

• One half

• Three quarters

• All of it

Eating a variety of foods from the vegetable group is important because they provide most of the essential (blank) and minerals that we need in our diet.

• Vitamins

• Protein

• Fiber

• Colors

Crops such as oats, rice, millet, amaranth, and quinoa are part of which MyPlate group, and are often used to make cereals, breads, and baked goods?

• Fruit

• Vegetables

• Grains

• Protein

What color vegetable should you eat the most?

• Orange, they taste best

• Purple, they're rare and exotic

• Green, because kale is green

• A variety of colors

What important mineral is found in all foods in the Dairy Group?

• Calcium

• Vitamin C

• Riboflavin

• Fiber

Adults do not need foods from the Dairy Group, only growing children and athletes do.

• True

• False

Calorie is a unit of:

• Volume

• Temperature

• Energy

• Mass