Which is NOT a part of the discussion?

• Self-Regulation

• Self-Care

• Study Habits

• Self-Improvement

_________ requires devoting time, money, attention, and hard effort now for a payoff later, sometime in the far distant future. (Baid, 2020)

• Self-Care Essentials

• Learning

• Self-Improvement

• Test-Taking Strategies

It is defined as acquiring new skills and capabilities well past your formal education years (Keating, 2020).

• Different Study Habits

• Self-Care

• Self-Improvement

• Lifelong Learning

Which is not an effective study habit?

• Pomodoro Technique

• Memorizing the entire material

• Minimizing distractions

• Taking practice tests

_______ is about taking care of ourselves, so that we will be in a better position to take care of others (Raphailia, 2018).

• Studying

• Taking Care of Your Body

• Self-Care

• Self-Improvement

According to Baid, 2020, reading is the best way to learn.

• True

• False

Many people are unwilling to improve themselves because they want instant results and gratification.

• True

• False

Continuously studying without breaks is effective.

• True

• False

Answer explanation

It's better to take breaks when studying to recharge your brain and energy. Try the Pomodoro Technique!

Always eating your comfort food is an example of good self-care.

• True

• False

Answer explanation

Eating your comfort food only satisfies your cravings but does not help with your overall well-being and health!

It is best to set goals for each study session.

• True

• False