Magic Mountain #1
Authored by Thomas Raines
Physical Ed
9th - 12th Grade
DOK Level 2: Skill/Concept covered
Used 13+ times
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15 questions
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1.
MATCH QUESTION
1 min • 1 pt
Match the following 5 components of fitness with the Fit Ga Pre Test used for each.
Mile Run
Flexibility
Push Ups
Muscle Endurance
Height / Weight
Muscle Stength
Curl Ups
Cardio Fitness
Sit & Reach
Body Composition
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
STRETCH TOWARDS to your TOES. What is your "score"
5 (knee)
8 (shin)
12 (toes)
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
There are ______ components of fitness
No
1-2
5
Too Many
4.
REORDER QUESTION
5 mins • 1 pt
COMPLETE each EXERCISE (lowest to highest number)
5 Push Ups
10 Curl Ups
20 Squats
5.
DRAW QUESTION
3 mins • 1 pt
Cardio deals with the HEART and LUNGS.
DRAW a HEART =)
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
HOLD A PLANK for 1 minute.
I did it =)
7.
DROPDOWN QUESTION
30 sec • 1 pt
Your RESTING HEART RATE is your (a) HEART RATE
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