Personal and Mental Health Quiz

What is personal health?

• Includes friends

• Wellness of a person, including both the physical and mental health

• Your house condition

How can you improve your personal health?

• Being active

• Not exercising

• Smoking

How can you practice self care?

• Smoke

• Drink alcohol

• Eat healthy

How many types of self care are there?

• 4

• 3

• 7

• 8

You should exercise how many times a week?

• 3-4

• 7-8

• 5-7

You should see your doctor and dentist once/ twice a year

• True

• False

You should NOT get involved with your community and meet new people

• True

• False

You should practice self care because it helps you manage stress

• True

• False

You should practice good hygiene to...

• Eat more

• Drink more

• Keep your body healthy

What number should you call for the suicide and crisis hotline?

• 980

• 800

• 988