Term 1 recap quiz

9) Muscular endurance is the ability to exert a single maximum contraction.

• NOT TRUE

• NOT FALSE

4) Distance/time=???

1) A PARQ is a set of ???? asked before doing a physical activity. The ???? range from medical issues, physical abilities and requirements.

5) Select ONE physical related component of fitness .

• power

• Body composition

• aerobic physicality

• balance

6) Choose 2 skill related components of fitness.

• muscular speed

• Balance

• speed reaction

• Agility

• stamina

2) What is the equation for power?(In terms of physical education)

• P = mass*speed

• P = strength*speed

• P = strength/speed

• P = speed/mass

3) Choose the types of speed from below. (CHOOSE 3)

• Constant speed

• Static speed

• Accelerative speed

• Max speed

• aerobic speed

8) Look at the table below. A class does a vertical jump test. Mark is a male student that jumps 59cm . According to the table what is his rating?

• Excellent

• excellent

• above average

• poor

7)Which one of these components of fitness is the most important when dribbling a ball around a defender in basketball?

• agility

• muscular endurance

• muscular strength

• reaction time

10) Is the Illinois Agility Test is more relevant to a netball player than to a 200m runner. Why?(You could try and write a long answer for this question as practice in your notebook)

• Not sure
• Maybe
• No, because netball players just stay in one place and don't move at all they only pass while in a 200m race there is a slight bend so the runners need to change direction quickly.

• Yes, Because netball players need to move around the court quickly in different directions to allow for a smooth flow in gameplay.