Why Exercise Is Important?
Physical fitness should be (a) for people of all ages. Physically active children will experience the (b) of stronger muscles and bones and are less likely to become overweight than kids who have a more sedentary lifestyle. Kids who get plenty of exercise reduce the risk of developing a number of diseases that have become more prevalent in children in recent years, such as high cholesterol, high blood pressure, and diabetes.
Why Rest Matters?
Rest and (c) is as important to growth, development, and health as nutrition and physical activity. Getting enough restful sleep is essential to many bodily functions, such as growth, healing, and healthy immune system function. Sleep is crucial to brain function as well, affecting alertness, learning ability, memory, mood, and behavior. KidsHealth.com explains that too little sleep can lead to decreased attentiveness, decreased short-term memory, inconsistent performance, delayed response time, behavior problems, and bad temper as well as making problems like ADHD worse. Setting aside specific (d) times for both play and rest will yield the best results.