VEGETARIAN QUIZ

Identify THE ODD ONE BELOW. THE REASONS PEOPLE CHOOSE TO BECOME A VEGETARIAN

• CLIMATE

• RELIGION

• CONCERN FOR ANIMALS

• CONCERN FOR THE ENVIRONMENT

WHICH VEGETARIAN IS THE FOLLOWING ITEMS SUITABLE FOR; SHRIMP CASEROLE, GREEN SALAD, ORANGE JUICE

• OVO LACTO

• LACTO

• VEGAN

• PESCATERIAN

WHICH VEGETARIAN ARE THE FOLLOWING CHOICES BEST FOR; TOFU CURRY, JASMINE RICE, TOSSED SALAD,WITH SHREDDED CHEESE, SOY MILK

• LACTO OVO

• PESCATERIAN

• OVO

• LACTO

WHICH VEGETARIAN ARE THE FOLLOWING DISHES BEST FOR; AVOCADO AND EGGS ON WHOLEWHEAT TOAST,OATMEAL MADE WITH WHOLE MILK, GRILLED CHEESE SANDWICH WITH A GREEN SALAD AND ORANGE JUICE

• VEGAN

• OVO

• LACTO OVO

• PESCATERIAN

WHICH VEGETARIAN IS THE FOLLOWING MEAL BEST FOR; QUORN ON A BUN, TOMATO SLICESX, SHREDDED LETTUCE, RED ONION RINGS WITH SOY MILK

• VEGAN

• OVO LACTO

• PESCATERIAN

• LACTO

2 VITAMINS THAT MUST BE CONSIDERED WHEN PLANNING VEGETARIAN MEALS ARE;

• B12 & B6

• B1 & B2

• B12 & D

• D & C

PICK THE CORRECT STATEMENT BELOW;

• VITAMIN C MUST BE SERVED WITH GREEN VEGETABLES TO HELP THE ABSORPTION OF IRON

• VITAMIN B12 IS ABUNDANT IN PLANTS

• VITAMIN B2 HAS NOTHING TO DO WITH DNA

• VITAMIN D HAS NOTHING TO DO WITH STRENGTHENING BONES

WITH A VEGETARIAN LIFESTYLE, EATING NUTS FOR PROTEIN WILL LEAD TO WEIGHT GAIN

• TRUE

• FALSE

IDENTIFY THE BEST SOLUTION TO AVOID WEIGHT GAIN YET NUTRITIOUS MEALS, IF YOU CHOOSE A VEGETARIAN LIFESTYLE;

• A DIET CENTERED ON MILK, CHEESE, NUTS

• A DIET BASED ON WHOLE GRAINS,FRUITS, VEGETABLES

• A DIET LOADED WITH WHOLE GRAIN, PEAS, LEGUMES, BEANS, SOY, FRUITS & VEGETABLES

• A DIET BASED ON SOY, MILK & CHEESE & EGGS

THERE ARE 6 NUTRIENTS THAT MUST BE CONSIDERED WHEN PLANNING VEGETARIAN MEALS.

• FALSE

• TRUE