5th Grade Badminton and Fitness

1. In the game of Badminton the serve must be done where?

• Below the waist
• Above the waist
• Over the head

2. The picture below of hitting a shuttle (birdie) on your non dominant side is what kind of hit?

• Forehand
• Backhand
• Smash

3. When playing doubles in badminton how many hits does your team get to hit the shuttle or birdie over the net to the other side?

• 1
• 2
• 3
• 4

4. This is a picture of hitting a shuttle (birdie) on your dominant side, what type of hit is it?

• Backhand
• Forehand
• Overhead

5. Is this an image of a racket or a paddle? (remember one has strings)

• Racket
• Paddle

6. The picture below is a picture of what?

• Birdie
• Shuttle
• Both of the above are correct.

7. What is the line that goes down the middle of the court

• Left Sideline
• Short Service Line
• Center Line

8. When you practice running and you are able to jog for extended periods of time without walking, what is this called?

• Pacing
• Sprinting
• Walking

9. When you work with body bars, weighted balls, and dumbbells you are working what area of fitness?

• Flexibility
• Cardiorespiratory
• Muscular Strength and endurance

10. Which of the following activities will improve your cardiorespiratory endurance?

• Mile Run
• Biking
• 12 minute run
• Pacer
• All of the above will improve your cardiorespiratory