Growth Mindset Quiz 3

What are three ways you can manage stress?

• Ignoring the problem, bottling up emotions, and avoiding friends

• Exercise, meditation, and talking to a trusted adult.

• Drinking alcohol, using drugs, and self-harm

• Eating junk food, watching TV, and sleeping all day

How can taking deep breaths help with stress management?

• By increasing heart rate

• By activating the body's relaxation response

• By causing hyperventilation

• By activating the fight or flight response

Why is it important to take breaks when feeling stressed?

• To reduce stress and relax the mind and body.

• To make the stress worse and cause physical and mental exhaustion.

• To increase stress and overwhelm the mind and body.

• To ignore the stress and keep working without a break.

What are three ways to regulate your emotions when feeling upset?

• Eating junk food, watching TV, and avoiding people

• Yelling at others, punching a wall, and blaming others for your emotions

• Taking deep breaths, practicing mindfulness, and talking to a trusted adult or friend

• Drinking alcohol, using drugs, and engaging in risky behavior

How can talking to a trusted adult help with emotional regulation?

• It can make the situation worse

• It can lead to more confusion

• It can cause embarrassment

• It can provide support, guidance, and perspective.

Why is it important to express your emotions in a healthy way?

• To reduce stress and improve mental well-being.

• To keep emotions bottled up and never express them.

• To increase stress and worsen mental well-being.

• To avoid expressing emotions altogether.

What are three positive things you can say to yourself when facing a challenge?

• I'm not good enough. I should just quit.

• I can do this. I am capable. I will keep trying.

• This is too hard. I'll never succeed.

• I give up. I can't do this.

How can positive self-talk improve your mental health?

• By promoting self-confidence, reducing stress, and increasing resilience.

• By decreasing self-esteem and increasing stress

• By causing self-doubt and anxiety

• By promoting negative thoughts and reducing resilience

Why is it important to challenge negative thoughts with positive self-talk?

• To maintain low self-esteem

• To encourage a more negative outlook on life

• To improve self-esteem and promote a more positive outlook on life.

• To make negative thoughts stronger

How can social media impact your mental health?

• Social media only affects physical health, not mental health

• Using social media can improve mental health

• Social media has no impact on mental health

• Excessive use of social media can lead to feelings of inadequacy, anxiety, and depression.