Health #2

How to improve your self esteem?

• know your strengths, celebrate your successes, avoid perfectionism, stop yourself from thinking about unrealistic expectations, pay attention to what you are telling yourself. what expectations are you setting for yourself?

• care for yourself

• replace each unrealistic expectation with a realistic one, focus on your strengths and accomplishments and do not judge yourself in comparison to other people

• all of the above

statements that acknowledge a person's value and strengths

• affirmations

• perfectionism

• emotions

• self esteem

personal standard or attitude that rejects anything less than ideal performance

• affirmations

• perfectionism

• positive self esteem

• positive self image

Match the following

• accept and express your feelings

• emotions

• sudden shifts in emotion

• mood swings

• trying to forget about negative feelings

• managing emotions

• strong feelings experienced

• defense mechanisms

• denial, displacement, rationalization

• repression

strong feelings experienced based on one's circumstances, relationships, or moods

• mood swings

• emotions

• defense mechanisms

mental processes used to avoid conscious conflict, feelings or thoughts

• mood swings

• defense mechanisms

• emotional intelligence

skill in perceiving, understanding, and managing emotions and feelings

• AI- artificial intelligence

• EI-emotional intelligence

• SI-Self intelligence

• Self awareness

Match the following

• projection

• thinking about something other than the negative situation or feeling

• intellectualization

• attributing one's own qualities or feelings to another person

• displacement

• explaining or making excuses for bad behavior

• denial

• denying that a feeling or situation exists

• rationalization

• transferring feelings to another person or object

Match the following

• reaction formation

• identify what you are feeling, accept your feelings, express your feelings

• repression

• expressing the opposite of one's feelings

• regression

• crying, taking a walk or run, sharing with friends, family or trusted adult, writing in a journal, taking a long bat or shower, finding a reason to laugh

• managing emotions

• using immature or childlike behaviors to handle emotions

• healthy,positive ways to express emotion

• trying to forget about a negative situation or feelings

Match the following

• regression

• helps us with fight, flight, freeze (the stress response)

• sublimation

• someone who pouts and storms off, throws a tantrum, and calls you names is acting out of

• repression

• addicts most likely use

• denial

• pushing bad or difficult feelings or memories into our subconscious thought is a defense mechanism knows as

• the amygdala

• if someone takes a boxing class to deal with anger in their lives, they are using