Healthy Habits Quiz

What is one of the most important healthy habits to have?

• Skipping meals

• Drinking sugary drinks

• Healthy eating

• Eating fast food

How many hours of sleep should children your age get every night?

• 10 hours

• 6 hours

• 8 hours

• 12 hours

What is a good way to build healthy habits when it comes to eating?

• Skipping meals

• Eating only sugary snacks

• Eating a variety of fruits and vegetables

• Eating only one type of fruit and vegetable

What is a good way to ensure a good bedtime routine?

• Drinking caffeinated drinks before bed

• Having a noisy and bright bedroom

• Keeping a consistent bedtime

• Using electronic devices in bed

What is important to find when it comes to healthy habits?

• Drinking only soft drinks

• Avoiding all physical activity

• Finding a balance

• Going to extremes