Healthy Eating!

Canada's Food Guide is made up these 3 parts:

• fruits and veggies, protein, dessert

• fruits and veggies, protein, grains

• protein, dairy, eggs

• dessert, snacks, grains

Examples are sometimes foods are...

(Check all that apply)

• Apples

• Chips

• Cookies

• Eggs

• Banana Pudding

Examples of healthy foods are...

(Check all that apply)

• Oranges

• Lentils

• Tortilla chips

• Chocolate

• Plain Yoghurt

If I want to eat a healthy meal, I need it to be...

• filling!

• filled with fruits or vegetables, protein, and grains!

• filled with dairy and protein!

• delicious!

Please give me an example of a healthy MEAL. Be sure it has all of the recommendations from Canada's Food Guide.

What does the word HEALTHY mean to you?