Snack Attack! How Well Do You Know Your Eating Habits?

1. Which type of eating is primarily driven by emotions like stress, boredom, or sadness?

• Fueling for performance

• Emotional eating

• Social eating

2. Eating a balanced meal before a sports competition is an example of:

• Fueling for performance

• Emotional eating

• Social Eating

• Dramatic Eating

3. Sharing a pizza with friends at a party is an example of:

• Crying while eating

• Fueling for performance

• Emotional eating

• Social eating

4. Mindlessly consuming snacks while engrossed in a movie falls under which category?

• Eating while watching TV or sports events

• Fueling for performance

• Emotional Eating

• Social Eating

Which eating type should be prioritized for athletes aiming for peak performance?

Which eating type is LEAST likely to contribute to optimal athletic performance?

• Fueling for performance

• Emotional eating

• Social Eating ( Occasionally)

• Eating while jumping

7. Consuming nutrient-rich foods to support physical activity is a characteristic of?

Regularly eating while distracted (e.g., watching TV) can lead to?

 Which of these is NOT a typical characteristic of fueling for performance?

• Timing meals strategically

• Choosing nutrient-dense foods

• Considering macronutrient balance

• Eating large portions quickly

Susan eats lot of snacks for she is feeling angry, what time of eating is this?