Cristian Pasuquin

What does BMI stand for?

• Bodily Mass Index

• Body Mase Index

• Body Mass Identification

•    Body Mass Index

What does WHR stand for?

• Waist-Hipp-Ratio

• Waist-Hip-Rating 

• Waist-Hip-Ratio

• Waste-Hip-Ratio

What does THR stand for?

• Target-Heart-Rate

• Targate-Heart-Rate

• Target-Hip-Rate

• Target-Heart-Ratio

Which is the ability of an individual to perform daily activities efficiently without undue fatigue?

• Physical Assessment         

• Physical Endurance

• Physical Fitness

• Physical Activity

Which has four components which involves exercise activities that you do in order to try to improve your physical heath and stay healthy?

• Health Related Components 

• Skill Related Components

• FITT Components

• Physical Fitness Components

Which does NOT belong to the health-related components?

• Cardio-respiratory Endurance

• Muscular Endurance

• Muscular Strength

•   Reaction Time

Which does NOT belong to the Skill-related components?

•     Agility

• Balance

•      Flexibility

•     Power

Which has six components that involves exercise activities that you do in order to try to improve your skills on a specific sport?

• Health Related Components 

•    Skill Related Components

•     FITT Components

•    Physical Fitness Components

  
  

What does FITT stand for?

•   Frequency, Intensity, Total, Time

• Frequency, Intensity, Type, Time

•   Frequency, Intern, Type, Time

• Frequency, Intensity, Type, Talents

Exercise should be carried out on how many days in a week?

•    2-4 days

• 3-5 days

• 4-6 days 

•    7 days