Practice Questions 16.4

SOcial Skills and values developed by activity include all of the following except:

• Winning at all costs

• Making judgments in groups

• Communicating and cooperating

• Respecting rules and property

The ability for a muscle(s) to repeatedly contract over a period of time is:

• Cardiovascular endurance

• Muscle endurance

• Muscle strength

• Muscle force

Working at a level that is above is which exercise training principle?

• Intensity

• Progression

• Specificity

• Overload

Students on a running program to improve cardio-respiratory fitness apply which exercise principle.

• Aerobic

• Progression

• Specificity

• Overload

Adding more reps to a weightlifting set applies which exercise principle:

• Anaerobic

• Progression

• Overload

• Specificity

Which the following does not modify overload?

• Frequency

• Perceived exertion

• Time

• Intensity

Prior to activity, students perform a 5-10 minute warm-up. Which is not recommended as part of the warm-up?

• Using the muscles that will be utilized in the following activity.

• Using a gradual aerobic warm-up

• Using a gradual anaerobic warm-up

• Stretching the major muscle groups to be used in the activity.

Which is not a benefit warming up?

• Releasing hydrogen from myoglobin.

• Reducing the risk of musculoskeletal injuries.

• Raising the body's core temperature in preparation for activity.

• Stretching the major muscle groups to be used in the activity.

Which is not a benefit of cooling down?

• Preventing dizziness.

• Redistributing circulation.

• Removing lactic acid.

• Removing myoglobin.

Activities to specifically develop cardiovascular fitness must be:

• Performed without developing an oxygen debt.

• Performed twice daily.

• Performed every day.

• Performed for a minimum of 10 minutes.