Weight Conditioning Lifts #2

Weight Conditioning Lifts #2

9th - 12th Grade

12 Qs

quiz-placeholder

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Weight Conditioning Lifts #2

Weight Conditioning Lifts #2

Assessment

Quiz

Physical Ed

9th - 12th Grade

Hard

Created by

George Gildersleeve

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Upright Row

Barbell Curl

Lateral Pull

Power Clean

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Calf Raise

Lunge

Squat

Box Up

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Chin Up

Pull Up

Push Up

Inverted Row

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Power Clean

Deadlift

Squat

Birddog

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Dumbbell Fly

Dumbbell Press

Inverted Row

Tricep Kickback

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Hammer Curl

Tricep Extension

Shoulder Raise

Dumbbell Fly

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Inverted Row

Bench Press

Chin Up

Body Press

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