Vegetables

Potato, radish and turnip belong to which vegetable group/family?

• Gourd family

• Roots and tubers

• Cabbage family

• Leafy greens

Spinach, watercress and lettuce belong to which vegetable group/family?

• Gourd family

• Roots and tubers

• Cabbage family

• Leafy greens

Broccoli, cauliflower and Brussels sprout belong to which vegetable group/family?

• Gourd family

• Roots and tubers

• Cabbage family

• Leafy greens

Cucumber, pumpkin and squash belong to which vegetable group/family?

• Gourd family

• Roots and tubers

• Cabbage family

• Leafy greens

Below are the cooking methods that can retain nutrients in vegetables EXCEPT

• Boiling

• Stir-frying

• Steaming

• Microwaving

Which of the following are the cooking methods that protect the colour of green vegetables?

• Cooking uncovered

• Cooking in small batches

• Cooking for the shortest possible time

• Cooking longer with high temperature

Which of the following are the correct cooking method in maximizing the flavor of vegetables?

• Use boiling salted water

• Use just enough water

• Steam the vegetables

• Shorten cooking time