Health and Wellness Quiz

What does the term 'well-being' refer to?

• State of complete mental and emotional well-being

• Complete physical health

• Active process of making choices toward improving health

• Overall satisfaction with life's present conditions

What are risk factors in relation to health?

• Circumstances, objects, or conditions that surround you in everyday life and affect your health and wellness

• Aspects of people's lives that increase the chance of a disease, injury, or decline in health

• Aspects of people's lives that reduce risk and increase the likelihood of good health

• Places where you spend your time, the region in which you live, the air you breathe, and the water you drink

What is the physical environment in relation to health?

• The beliefs, values, customs, and arts of a group of people

• The places where you spend your time, the region in which you live, the air you breathe, and the water you drink

• The people in your life and your culture

• Your level of education and income level

What are SMART goals?

• Specific, measurable, achievable, relevant, and timely

• Simple, measurable, achievable, relevant, and timely

• Simple, manageable, achievable, relevant, and timely

• Specific, manageable, achievable, relevant, and timely

What are refusal skills used for?

• To locate, interpret, apply, and communicate information as it relates to your health

• To resolve arguments in a way that promotes healthy relationships

• To respond without compromising your goals, values, or health when peers or family members attempt to influence you to engage in unhealthy behaviors

• To play an active role in your healthcare and advocate for your personal health

What is health literacy?

• The ability to locate, interpret, apply, and communicate information as it relates to your health

• The process of making decisions related to health and wellness

• The state of complete physical, mental and emotional, and social well-being

• The overall satisfaction that life's present conditions are good

What does taking charge of your health and wellness involve?

• Playing an active role in your healthcare and advocating for your personal health

• Becoming aware of and making choices toward improving aspects of health

• Identifying a decision, brainstorming options, identifying possible outcomes, making a decision, and reflecting on the decision

• Resolving arguments in a way that promotes healthy relationships

What is the definition of wellness?

• Overall satisfaction with life's present conditions

• Circumstances, objects, or conditions that surround you in everyday life and affect your health and wellness

• State of complete physical, mental and emotional, and social well-being

• Active process of making choices toward improving health

What are protective factors in relation to health?

• Aspects of people's lives that increase the chance of a disease, injury, or decline in health

• Circumstances, objects, or conditions that surround you in everyday life and affect your health and wellness

• Aspects of people's lives that reduce risk and increase the likelihood of good health

• Places where you spend your time, the region in which you live, the air you breathe, and the water you drink

What is the social environment in relation to health?

• The beliefs, values, customs, and arts of a group of people

• Your level of education and income level

• The people in your life and your culture

• The places where you spend your time, the region in which you live, the air you breathe, and the water you drink